In the winter months, it is sometimes really difficult to leave the warmth and comfort of your house and hit the gym. And if you are a parent, some me time is a luxury you can’t afford as often as you would like it.
Meaning some of us can’t spend hours to the gym every other day. In my case never. I bought a gym membership a year ago but never went. And knowing how important exercising is to your overall health and balance I had to come up with others options.
These exercises are easy, fun and don’t require any equipment at all. What makes it even better is that you can workout in the evening or early in the morning ( include it to your morning routine) as you won’t have to jump around and wake everyone up.
Get In Shape Now: 9 Easy Indoor Exercises Without Any Equipment